World Mental Health Awareness Day 2023 πŸ’š

Today is a day to talk about mental health and is a little reminder our mental health matters, we matter. It’s also a day to let people know that it’s okay to ask for help, it maybe hard but there will always be someone who is there to listen, whether you find this in a family member, friend or professional.

If you are in need to speak to someone about your mental health you can visit either of the following organisations:, or

πŸ’š Little Reminders :

πŸ’š Little things can help a lot

πŸ’š Be Kind

πŸ’š Take it one moment at a time

πŸ’š You are Stronger than you Think

πŸ’š Be Kind to Yourself