Saturday 10th October is...

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is 'mental health for all’. 

It goes without saying, in these uncertain times, many more people are now dealing with Mental Health struggles.

Most people have had to make at least some adaptions to the way they live their lives and work.

We want to re-iterate, it is ok to not be ok. If you need to speak to someone, do, whether it be a friend, family member, colleague, or Samaritans on 116 123 💞