This week is National Stress Awareness week, at a time when stresses are higher than normal for many of us, we want to remind everyone including ourselves to #AddressYourStress.

Understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing. 

MHFA England have lots of different resources available to help us all, like this wellbeing check up.

Find more here https://mhfaengland.org/mhfa-centre/resources/

If you are struggling, don’t forget to speak with a friend, family member, colleague or Samaritans on 116 123 💞