Later this month (18th-24th May) it’s mental health awareness week. St John’s Ambulance suggest making May the month of kindness by following along with their kindness calendar 💞
The challenge is to try and show some kindness to someone at least every other day. To help, they’ve created a calendar which is packed full of simple acts of kindness. You could use the blank squares to add your own ideas or record ways you experience kindness yourself.